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Directions: Replace one meal a day with each type of soup.
Each pack of soup serves up to 4 persons.
Day 1: Performance Tonic Soup (六味汤): 96kcal
Day 2: Appetite Support Nourishing Soup (四神汤): 86kcal
Day 3: American Ginseng Nourishing Soup (花旗参汤): 57kcal
Day 4: Revitalising Tonic Soup (上等 炖`汤): 77kcal
Day 5: Back Strengthening Tonic Soup (杜仲补腰汤): 58kcal
Day 6: Lungs Tonic Soup (雪耳清补汤): 76kcal
Day 7: Eyesight Nourishment Soup (明目汤): 68kcal
Day 8: Lingzhi Tonic Soup (灵芝清补汤): 44kcal
Day 9: Vitality Tonic Soup (益气汤): 73kcal
Day 10: Energising Tonic Soup (十全大补汤): 71kcal
Day 11: Stress Balancing Tonic Soup (天麻汤): 63kcal
Day 12: Blood Nourishment Soup (当归养血汤): 60kcal
Day 13: Revitalising Tonic Soup (上等 炖`汤): 77kcal
Day 14: Appetite Support Nourishing Soup (四神汤): 86kcal
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
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