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This soup is ideal for hydration and digestion
Late nights, stress and spicy foods deplete our body's nature hydration levels, leading to a weakened digestive system and feelings of irritation.
1. Chinese Yam (Huai Shan)
2. Lily Bulb (Bai He)
3. Fragrant Solomonseal Rhizome (Yu Zhu)
4. Lotus Seeds (Xiang Lian Zi)
5. Gordon Euryale Seeds (Qian Shi)
6. Dried Longan (Long Yan Rou)
One packet of soup ingredients with 300g to 500g of meat and 1500ml of water. May add more water if desired.
Place soup ingredients and meat into a pot. Add water and bring to boil. Continue to simmer over low heat for 1.5 hours.
Empty soup ingredients into pot. Add meat and water to boil for 5 minutes on high heat. Reduce heat and simmer for another 15 minutes. Follow precautionary procedure when using pressure cooker.
Place soup ingredients and meat into pot. Add water and cook for 2 hours on HIGH heat.
Add salt to taste.
Suitable for vegetarians. (Meat not required)
Suitable for all ages.
Serves 3-4 persons.
Store in a cool, dry place. Once opened keep refrigerated.
Chinese Yam (Huai Shan) and Lotus Seeds (Xiang Lian Zi) strengthen the digestive system while Lily Bulb (Bai He) and Fragrant Solomonseal Rhizome (Yu Zhu) help replenish lost hydration.
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