Beyond diet and exercise, consider adding a complementary therapy such as traditional Chinese medicine to enhance your weight loss effort.
The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in
Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
The effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.
Choose fibrous foods to keep you satiated; you will automatically feel fuller faster
Can that gel or cream really firm up your body as those advertisements claim?
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.
New research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.