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An essential tea for the first two weeks postpartum. Daily consumption of this tea will help replenish the loss of blood during childbirth, strengthen the stomach and spleen which in turn will aid digestion.
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Red dates x 2 packs (300g each)
Dried longans x 1 pack (150g each)
Dang shen x 1 pack (150g each)
This tea is meant to be consumed during the first 14 days after childbirth.
Rinse all ingredients in water prior to cooking. Add equal amounts of each herb to 1.5 litres of water.
Cook on high heat until the tea has boiled and reduce to small flame for 30 minutes.
Red dates are known for their efficacy in enriching and replenishing blood and its ability to strengthen the spleen and stomach;
Longans are sweet in nature and strengthens the heart and spleen and nourishes the blood to induce calmness.Consumption of this fruit can bring about restful sleep;
Dang shen is a herb that is commonly used to increase Qi (energy levels) and promote blood circulation;
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The inclusion of dang shen will help replenish energy levels (Qi) and improve blood circulation.
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