Herbal Medication

Prescriptions are usually made up of a combination of various herbs that not only boost the efficacy of the treatment but also minimise the side effects of certain herbs.

The herbs may be taken raw, brewed or as a drink of herbal powders mixed with water. Some herbs also come in powdered concentrates and are packed into sachets, tablets, pills or capsules where no cooking is required and can be easily consumed.

Patients are strongly advised to seek the TCM physician’s advice on the exact dosages of the herbal medications prescribed.

Acupuncture

Acupuncture is one of several ancient Chinese medical procedures. It is believed to help relieve pain and treat diseases by restoring the normal flow of energy through the body.

A typical acupuncture treatment involves the insertion of hair-thin needles into specific points on the body to elicit a healing response. The sterilised and disposable needles are so thin that most people feel nothing more than a slight tingling sensation when they are inserted.

The acupuncture points are mostly located along the meridian through which Qi flows. Acupuncture moves this energy by techniques of ascending, descending, reinforcing, reducing, warming and clearing to create the desired response.

Each treatment lasts approximately 20 to 30 minutes. Heat stimulation and cupping may be used together with the needles in order to boost the efficacy of healing.

Benefits of acupuncture

Researchers have identified several physiological mechanisms to explain the effects of acupuncture.

Acupuncture stimulates electromagnetic signals in the body, which are relayed at a greater rate than normal. Some of these signals activate the flow of pain-killing biochemicals such as endorphins, while others mobilise immune system cells to specific sites that are injured or vulnerable to diseases.

It was found that placing needles at certain acupuncture points also activates opioids in the brain that relieve pain and promote sleep.

In addition, acupuncture also promotes the release of neurotransmitters and hormones that affect the organ systems in beneficial ways. Some of these chemicals help boost the immune system. Others help to regulate basic metabolic functions such as blood pressure, blood flow, body temperature and blood sugar levels.

How many treatments will I need?

The number and frequency of treatments will vary from patient to patient depending on their health conditions. Some symptoms may be relieved after the first treatment, while others may take 10 to 20 treatments. In general, a disorder such as having an ongoing pain for many years requires two to three treatments a week for the first few weeks. Gradually, the frequency can be reduced to once or twice a month.

Cupping

Cupping, as its name implies, is the use of glass or bamboo cups that are warmed to create a partial vacuum, so that it can be "stuck" on the skin. In some cases, the cup may be moved while the suction of skin is active. This causes a regional pull of the skin and muscles (known as gliding cupping), which is an attempt to "re-start" the circulation of Qi in the body.

Cupping works on the body's meridian system, to "open up" any stagnant points for a better flow of Qi, and to rejuvenate certain meridians and organs that are not functioning at their optimum. Scientifically, this technique is known to help activate the lymphatic system, promote blood circulation and aid deep tissue repair.

Tuina

Tuina (therapeutic massage, pronounced "tway nah") is a form of bodywork that is very similar to osteopathy as it ensures that the skeleton is correctly aligned so that the normal functioning of the nerves is not compromised.

Tuina works on the energy channels and points, using the same principles as acupuncture except that the hands and fingers are used instead of needles. Through a combination of massage and acupressure, Tuina applies pressure to acupoints, meridians and groups of muscles or nerves to remove blockages that prevent the free flow of Qi. Many health problems are caused by such blockages, leading to pain, swelling and the build-up of toxins.

In a typical session, a complete patient history -- which includes physical traumas, medications, surgeries and lifestyle habits -- is taken. The therapist may also use Chinese herbs to facilitate quicker healing. Sessions last from 30 minutes to 1 hour, with the number of sessions varying with the problem at hand. The patient will usually feel more relaxed and energised by the treatment.

Benefits of Tuina

Tuina works holistically, treating the mind through the body and vice versa. It leaves you with a deep sense of physical and mental relaxation, revitalisation and well-being.

Tuina is best suited for rectifying certain types of chronic pain, musculoskeletal conditions and stress-related disorders.

Chinese Massage

Chinese body massage is conducted based on the theory of the meridian system, which is considered an effective and comprehensive therapy. It is used alongside herbal medicines and other fundamental TCM treatment methods to relieve pain and tension in the muscles.

Foot Reflexology

The foot is viewed as a mirror image of the body. Foot reflexology is the application of pressure, stretching and retracting movements to the feet and soles to exert effects on the corresponding parts of the body. By applying this specialised technique, it helps to relieve patterns of stress on specific parts of the body.