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Long Jing Tea is a variation of green tea and like other green tea, it is prepared from unfermented leaves which are subjected to withering then panfried/steamed prior to rolling and drying.
Green tea has many beneficial compounds that brought about a range of pharmacological implications on human health. These compounds comprise of polyphenols (primarily catechins), minerals and vitamins. Catechins are found in many scientific studies to display antimutagenic, anti-diabetic, anti-inflammatory, anti-bacterial and anti-viral properties. Some human studies suggest that green tea may contribute to the reduced risk of cardiovascular disease and cancer1.
1C Cabrera, R Artacho, R Gimenez. Beneficial effects of Green Tea- A review. J Am College Nutrition 2006, 25(2): 79-99
Understand yin, yang and neutral food types as seen through the world of TCM