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Bone health goes into a decline after the age of 20, thus increasing the risk of osteoporosis later in life. How can TCM help?
This kidney-nourishing recipe tends to be warm in properties and promote fluid circulation.
The kidney governs our growth, maturation and reporduction activities. Understand how to care for your kidney from the TCM perspective.
Tuina is especially efficacious in the treatment of tendon- and bone-related injuries.
Ageing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.
Find out how ageing differs between men and women