By NATURA Magazine .
In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.
There is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on
Feeling tired all the time is a sign of underlying disharmonies in the body.
Do you have sleepless nights despite not being stressed or jetlagged?
Chronic insomnia is usually associated with underlying psychiatric conditions.
Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.
Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?
Strategies for dealing with different manifestations of fatigue.
Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.