Chronic Fatigue Syndrome: 7 Things You Need to Know About This Disorder

America is a stressed-out nation. This affects everything we do and, over time, can lead to chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME), a disorder signified by extreme fatigue.

However, this isn’t just about feeling tired. CFS is long-term and debilitating, impacting daily activities and sometimes leaving people bedridden. Over time, this can lead to depression, sleeplessness, physical pain, and difficulties with concentration and short-term memory.

Additionally, physical or mental activity can worsen symptoms. Unfortunately, even sleep doesn’t provide relief, and CFS cannot be explained by any underlying medical condition, leaving many sufferers frustrated.

You’re not alone—according to the CDC, more than 1 million Americans are affected by CFS. Due to its complexity, diagnosis is often made after six months of incapacitating symptoms.

Below, discover more about CFS including its symptoms, causes, remedies, and its connection to COVID-19.

1. Complexity of Diagnosing CFS

This disorder is challenging to understand. In the past, doctors dismissed CFS as psychological. A study showed that 77% of patients reported negative experiences with healthcare providers.

Some believe it is triggered by stress, illness, or viral infections such as Epstein-Barr (the virus that causes mononucleosis). With so many variables, it’s no wonder sufferers feel confused. If you suspect CFS, consult your doctor for a proper assessment.

2. What are Some Chronic Fatigue Syndrome Symptoms?

Traditional Chinese Medicine (TCM) interprets CFS as a disorder characterized by extreme tiredness that cannot be alleviated with rest.

Symptoms range from mild to severe and may include sudden fatigue, headaches, weakness, muscle and joint pain, restlessness, concentration issues, and memory loss.

3. How Chronic Fatigue Affects the Body

Here are common ways CFS impacts the body:

• Blurred vision or dizziness
• Tender lymph nodes
• Extreme fatigue lasting 6+ months, not relieved by rest
• Muscle aches
• Chills or night sweats
• Headaches and sore throat
• “Brain fog” affecting memory and concentration
• Irregular heartbeats (palpitations)
• Mental health challenges like stress and anxiety

From a TCM perspective, fatigue disrupts the flow of qi, harming the liver, kidneys, and spleen. TCM classifies CFS under four categories: qi deficiency, yin deficiency, yang deficiency, and blood deficiency.

4. Who’s at Risk for CFS?

Anyone can develop CFS, but American women are 2–4 times more likely to be diagnosed. It is common in women aged 30–50, though children can also develop the condition.

5. What are the Causes of CFS?

CFS remains misunderstood. No definitive cause or diagnostic test exists, though some links have been made to viral infections and stress. COVID-19 has brought renewed attention to CFS as doctors observe similarities with long COVID symptoms.

6. CFS and COVID-19

A 2021 study found similarities between CFS and long COVID, including cellular damage and inflammation. Researchers warn COVID-19 may double CFS cases in the U.S. over the next few years.

7. How to Stop Fatigue

While there’s no universal cure, lifestyle changes and TCM practices may help alleviate symptoms:

• Drink ginseng tea to reduce stress and boost energy
• Use herbs like Chinese yam, Cordyceps, and lingzhi for immune support
• Consider acupuncture, cupping, or tui na massage to restore balance

Self-care is vital: get quality sleep, stay hydrated, exercise lightly, meditate, and seek support from loved ones and professionals.