TCM Basics

Discover health, wellness and TCM insights for everyday wellbeing

TCM Basics – Food

Food, the universal sustenance required by all humans is viewed differently in the east. While the western culture tends to group food as carbohydrates,...

6 Signs Of Sub Health

Are you ignoring clues that your health needs a tune-up?  A person who has mild symptoms such as a dry mouth or a runny...

Understanding Basic TCM Terms

Traditional Chinese Medicine (TCM) is an ancient art of healing and an increasingly accepted practice around the world. Rooted in the ancient philosophy of...

TCM: Getting Back Into Balance

Penny Hoh first found her way to TCM in her 20s, when a chronic cough left her feeling drained . “The cough was so...

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