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At times, we struggle to catch up with the demands of our modern lifestyle and become increasingly stressed out. Stress is a silent killer and can lead to multiple health problems such as high blood pressure, obesity, diabetes, headaches, lack of concentration and decreased energy levels.
Eu Yan Sang’s 12-Week Stress Management Nourishment Soup Bundle helps improve concentration, mental focus and relieve stress-related tension headaches. The soups are also targeted to help relax the mind and body, increase energy levels and strengthen the immune system during or by the end of 12 weeks.
Week 1: Revitalise and recharge with Revitalising Tonic Soup
You may have observed your low energy levels. . Start the program by recharging your body with Revitalising Tonic Soup that contains vital nutrients from premium herbs like Codonopsis Root (Dang Shen) and Chinese Yam (Huai Shan), which strengthens the digestive system and improves energy levels.
Week 2: Relax and keep calm with Stress Balancing Tonic Soup
Stress Balancing Tonic Soup contains Tall Gastrodia Tuber (Tian Ma) that helps with stress management by promoting relaxation and relieving anxiety. It also contains Codonopsis Root (Dang Shen) that aids in the replenishment of energy and strengthening of the spleen.
Week 3: Relax and strengthen with Lingzhi Tonic Soup
Unhealthy stress levels lower the immunity of people who might otherwise have a healthy immune system. Lingzhi (Ganoderma Lucidum), a potent medicinal mushroom with active polysaccharides, helps build immunity and promotes relaxation.
Week 4: Energise and nourish with Energising Tonic Soup
Energising Tonic Soup is a comprehensive combination of 10 nutritious herbs like Prepared Astragalus Root (Zhi Huang Qi), Codonopsis Root (Dang Shen) and Prepared Rehmannia Root (Shou Di Huang). These herbs help boost energy and nourish the blood, putting your body in good shape. This way, you can put up a steady performance.
Week 5: Relax and keep calm with Stress Balancing Tonic Soup
Week 6: Improve blood circulation and nourish with Blood Nourishment Soup
Sitting at your desk for prolonged periods of time rushing to meet the deadline or preparing your examinations may cause bad blood circulation. Blood Nourishment Soup contains Chinese Angelica Root (Dang Gui) and Chinese Dates (Da Zao) to nourish the blood and promote blood circulation. In addition, Prepared Fleeceflower Root (Zhi He SHou Wu) helps maintain healthy hair growth giving you that healthy glow even when your boss is breathing down your neck!
Week 7: Energise and hydrate with American Ginseng Nourishing Soup
When your mind is overworked, drink American Ginseng Nourishing Soup. American Ginseng (Hua Qi Shen) has ginsenosides, which builds mental endurance, improves concentration and promotes focus for a sharp mind.
Week 8: Energise and nourish with Energising Tonic Soup
Week 9: Relax and strengthen with Lingzhi Tonic Soup
Week 10: Energise and hydrate with American Ginseng Nourishing Soup
Week 11: Nourish your eyes with Eyesight Nourishment Soup
Long hours spent staring at smart phones, laptops, televisions and bright screens put strain on the eyes, making them dry and irritated, resulting in blurry or double vision.
Eyesight Nourishment Soup contains Hedge Prinsepia Nut (Rui Ren) and superfood Goji Berries (Gou Qi Zi) that helps nourish the eyes. Goji Berries are also rich in beta-carotene which supports eye health and reduces eye fatigue. Chinese Dates (Da Zao) help to replenish energy and nourishes the blood and Flatstem Milkvetch Seeds (Sha Yuan Zi) nourishes the liver, kidney and eyes.
Week 12: Energise with Vitality Tonic Soup
You are now on the final week of the program and ready to take on the world! Vitality Tonic Soup provides the necessary building blocks for your body to produce energy and maintain good health. It contains energy-boosting herbs like Codonopsis Root (Dang Shen), Dried Longan (Long Yan Rou) and Goji Berries (Gou Qi Zi) to create a good foundation for the maintenance of energy levels.
Directions: Complement your diet with the indicated soup 2-3 times per week
Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
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