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Rhizoma Dioscoreae, Semen Nelumbinis, Semen Euryales, Poria
Ingredients: One packet of soup ingredients, 300-500g of meat, 1500ml of water.Conventional Cooker: Empty soup ingredients into pot. Add meat and water, and bring to boil. Simmer for 1 1/2 hoursPressure Cooker: Empty soup ingredients into pot. Add meat and water to boil for 5 minutes on high heat. After that, reduce heat and simmer for another 15 minutes. Follow precautionary procedures when using pressure cookerSeasoning: Add salt or soya sauce as desired.
Red date and Chinese wolfberry are both sweet, which sweetens the flavour of the soup.
Having fitful sleep and excessive heat? This recipe reduces heart fire and settles the mind.
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