Recipes for the Eyes
In the TCM context, the eyes are generally nourished by all the internal organs; therefore, most eye conditions are a reflection of your overall state of health. The two most important organs governing the health of the eyes are the Liver and Kidneys.
Note: All recipes serve 2
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Bright Cassia-Shouwu Tea
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Ingredients:
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| Shouwu |
10g |
| Cassia seeds |
15g |
| Buddleia flowers |
10g |
| Chrysanthemum flowers |
15g |
| Chinese Wolfberries |
10g |
| Rock sugar |
Add to taste |
| Water |
4 rice bowls (800ml) |
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Instructions:
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1. Put all the hers into a pot with 4 rice bowls of water and simmer until 2 rice bowls (400ml) remain. 2. Sieve to remove the cooked herbs and add rock sugar to taste. |
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Comments:
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1. This is an excellent tea to compliment the treatment of hypertension. When hypertension accompanies mild headache, this tea will settle the tension. 2. As with all flowers used in Chinese herbal medicine, they should be simmer rather than boiled. |
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Disclaimer: The recipes on this website are crafted and referenced from time-tested practices of Traditional Chinese herbalogy and classical Chinese medical texts. Readers should use their own discretion before incorporating the recipes into their diet and consult their doctor if they have any medical conditions.
Special Thanks to:
- Mr Lee Jok Keng for concepts, general editing and comments on the recipes.
- Mr Jack Shea of Shea Studio for food photography.
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