Natural beauty starts from the inside out. It's cliché, but true!
Studies show that people find others more attractive when they have a healthy glow from eating right as opposed to tanning or wearing makeup.
Edible bird's nest is a delicacy that has been used in Traditional Chinese Medicine(TCM) for centuries. It has proven health benefits when it comes to natural beauty and skin health.
Read on to learn more about how to use bird's nest for glowing skin that starts from nourishing your body internally.
A traditional delicacy supported by modern science, bird's nest has been proven to provide many benefits.
These are the five ways it can bring out your natural beauty:
A wide variety of studies have been conducted to find out why bird's nest has become a trusted go-to natural beauty food for centuries.
The results found that bird's nest is composed of many natural nutrients that can enhance your appearance.
This includes:
The main minerals in bird's nests improve skin condition. EGF stimulates keratinocytes and fibroblasts. These compounds boost the skin's barrier and heal wounds, respectively.
Bird's nest also consists of 18 amino acids. Out of these 18, nine are essential amino acids required by the body for tissue growth and reparation.
Together, these compounds support cell regeneration, which is important for smoother and younger-looking skin.
As an antioxidant, bird's nest protects your body from oxidative stress due to sun exposure. Researchers conducted a study on the effects of edible bird's nest on UVB irradiation-mediated oxidative stress and photoaging in the skin.
Results found that edible bird's nest increased skin hydration, and reduced the production of melanin and wrinkle formation in hairless mice during UVB-mediated oxidative stress.
In relation to the role of bird's nest in improving digestion,TCM believes that it can tonify the Spleen.
The organ is important in TCM because qi(vital energy) is produced by the Spleen. It's why TCM physicians usually recommend bird's nest to those who want to tonify qi and promote blood flow.
In TCM, the Spleen is the primary organ for digestion, which supplies qi and blood to the Heart and Lungs. If there is disharmony in the Spleen, your lips and skin will be dry and pale.
Consuming bird's nest helps with a Yin Deficiency and the flow of fluids in the body. Body fluids tend to stagnate if you have a Yin Deficiency. This, in turn, leads to Qi Deficiency.
By tonifying yin, circulation and toxin elimination improve, leading to clearer, moisturized skin and enhancing your natural beauty.
In TCM, bird's nest is known to nourish yin, which helps cool the Lungs and stomach. This can relieve symptoms of thirst, sore throat, and dry cough in the process.
Traditionally, it's been used to relieve chronic respiratory diseases, such as tuberculosis, pneumonia, tracheitis, and bronchitis.
According to TCM, the Lungs also control the circulation of Qi and blood in your body to moisturize your skin, body, and hair. If the Lung function is impaired, your skin complexion will be rough and dry. Bird's nest is known to nourish Lungs, thus improving dry skin.
There's so much more to beauty than just physical appearance, and bird's nest can achieve that.
Not only can it rejuvenate the skin, but it can also protect the body and keep your organs healthy. Try bird's nest to bring forth your natural beauty from within.
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