Recipes for the Eyes

In the TCM context, the eyes are generally nourished by all the internal organs; therefore, most eye conditions are a reflection of your overall state of health. The two most important organs governing the health of the eyes are the Liver and Kidneys.

Note: All recipes serve 2

	Vision Improving Eggs
	Ingredients: Shouwu 20g Polygonatum root 15g Privet berries 15g Eclipta leaves 15g Eggs 2 Rock sugar Add to taste Water 3 rice bowl (600ml) Instructions: 1. Hard boil the 2 eggs and remove the shells. 2. Simmer all the herbs in 3 rice bowls of water until one and a half bowl remain (300ml). Discard the herbal dregs and add the cooked eggs and continue to simmer for another 10 minutes. Add rock sugar to taste. 4. Add salt to taste. Comments: 1. This recipe is also effective for the hair. And for those who experience frequent dry cough and sore throat consumption of this recipe will enhance the immunity of the body. 2. Shouwu nourished th blood, Polygonatum root nourishes the Qi, Privet berries and Eclipta leaves nourish the nutritive fluids (Yin) and chicken eggs nourish the Yin and boost the Yang of the body.

1. Mr Lee Jok Keng for concepts, general editing and comments on the recipes.
2. Mr Jack Shea of Shea Studio for food photography.