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One way to lose weight is to control the portions you consume. As such, you’d want the things you eat to contain as many essential nutrients as possible — ie no junk food… well, maybe occasionally!
To help you on your quest, here are five food items you may wish to incorporate into your diet:
This is an adaptation of an article, “Curbing Food Cravings”, which first appeared in Issue 3 of Natura magazine
Gourmet heaven of bird's nest dessert with a refreshing citrus twist
Put a spring in your step easy to prepare teas
Described to taste like sweet liquorice, Chinese Wolfberry has reached superfood status.
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.
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