Are you a working mom, an active senior, or just someone who could use more energy throughout the day? If so, Cordyceps sinensis can help.
Cordyceps has been used in Traditional Chinese Medicine (TCM) for over 700 years. It may help heart health, boost immunity, reduce fatigue, and improve stamina. This allows you to feel your best while tackling your daily to-do list.
There are several forms available in supplement form, but not all are created equally. Read on to learn how this medicinal mushroom can support your health and tips to help you pick out the best Cordyceps supplement.
"Cordyceps is a dry complex composed of the sclerotium of the fungus Cordyceps sinensis that parasitizes the larva corpses of insects of the Hepialidae family (ghost moths). Its Chinese medicinal name is Dong Chong Xia Cao." TCM Physician Luke Yau Wai.
The wild-growing caterpillar-looking fungus has a plant-like fruiting body. It grows on dead caterpillars that fill with a root-like structure called mycelia. The fungus gets its name because of its insect-like appearance.
You might also see Cordyceps militaris listed on supplement labels.
Cordyceps militaris is a new mushroom species that was first cultivated in the 2000s. Meanwhile, Cordyceps sinensis has been around for thousands of years. Studies have also shown that Cordyceps militaris has lower levels of polysaccharides.
Cordyceps sinensis contains natural sources of highly prized antioxidant compounds that give medicinal mushrooms their many benefits, such as cordycepin and adenosine.
Research shows that Hirsutella sinensis fungus (HSF)- or Corydceps sinensis - increases T cells in tumor environments, activating the immune system and inhibiting the growth of tumor cells in breast cancer.
Cordyceps contains over 30 bioactivities, including antitumor, anti-inflammatory, immunomodulatory, and antioxidant abilities. It has over 20 compounds that contribute to its many health benefits, including polysaccharides, peptides, cordycepin, adenosine, mannitol, and sterols.
One study found that it contains anti-arteriosclerosis, anti-diabetic, anti-depression, and anti-osteoporosis properties. It also protects the skin, promotes endurance and learning memory, improves kidney injuries, and prevents bowel injuries.
According to Physician Luke, modern research shows that it has the following health benefits:
In TCM, Cordyceps sinensis nourishes the Kidneys and Lungs, increases blood flow, resolves phlegm, and relieves cough and asthma. It's especially beneficial for overstrained cough with phlegm and blood.
Here are some of its characteristics:
You can take Cordyceps in supplement forms, such as a pill, capsule, essence, or powder. Some people even enjoy it prepared in coffee form due to its ability to promote energy levels without caffeine.
When it comes to picking out a supplement, keep these things in mind:
The main ingredient in Eu Yu Sang's Pure Cordyceps product is Hirsutella sinensis, a strain of cordyceps that is 99.645% similar genetically to wild cordyceps according to rDNA sequence analysis (ITS 1, ITS 2 and 5.85rDNA).
The item is also suitable for vegetarians, as no animal or insect parts were involved in its production process. What’s more, getting this product means you’d be supporting sustainability.
Be sure to consult with a registered TCM physician if you have any questions about taking an herbal supplement. Never try to self-medicate.
How do you use cordyceps to stay healthy? Let us know in the comments below!
