Are you a working mom, an active senior, or just someone who could use more energy throughout the day? If so, Cordyceps sinensis can help.
Cordyceps has been used in Traditional Chinese Medicine (TCM) for over 700 years. It may help heart health, boost immunity, reduce fatigue, and improve stamina. This allows you to feel your best while tackling your daily to-do list.
There are several forms available in supplement form, but not all are created equally. Read on to learn how this medicinal mushroom can support your health and tips to help you pick out the best Cordyceps supplement.
"Cordyceps is a dry complex composed of the sclerotium of the fungus Cordyceps sinensis that parasitizes the larva corpses of insects of the Hepialidae family (ghost moths). Its Chinese medicinal name is Dong Chong Xia Cao." TCM Physician Luke Yau Wai.
The wild-growing caterpillar-looking fungus has a plant-like fruiting body. It grows on dead caterpillars that fill with a root-like structure called mycelia.
You might also see Cordyceps militaris listed on supplement labels.
Cordyceps militaris is a new mushroom species that was first cultivated in the 2000s. Meanwhile, Cordyceps sinensis has been around for thousands of years. Studies have also shown that Cordyceps militaris has lower levels of polysaccharides.
Cordyceps sinensis contains natural antioxidant compounds like cordycepin and adenosine.
Research shows that Hirsutella sinensis increases T cells in tumor environments, activating the immune system and inhibiting the growth of tumor cells in breast cancer.
Cordyceps contains over 30 bioactivities, including antitumor, anti-inflammatory, immunomodulatory, and antioxidant properties. It includes polysaccharides, peptides, cordycepin, adenosine, mannitol, and sterols.
One study found it has anti-arteriosclerosis, anti-diabetic, anti-depression, and anti-osteoporosis properties. It also protects the skin, improves memory, and supports kidney and bowel health.
According to Physician Luke, it provides:
In TCM, Cordyceps sinensis nourishes the Kidneys and Lungs, increases blood flow, and resolves phlegm. It’s especially used for chronic coughs with blood and phlegm.
You can take Cordyceps as a pill, capsule, essence, powder, or even in coffee or tea.
What to look for in supplements:
Eu Yan Sang's Cordyceps product uses Hirsutella sinensis, which is 99.645% genetically identical to wild Cordyceps.
It’s also vegetarian-friendly with no animal or insect parts involved in the production.
Reminder: Always consult a TCM physician before taking herbal supplements. Avoid self-medicating.
