TCM Basics

TCM: Getting Back Into Balance

From physical treatments to herbal medications and diet modifications, the therapies of TCM have the singular goal to restoring balance to the bo

Understand the foundations of TCM and how it can help you achieve balance in your health

A glossary of the common terms used in TCM

Find out what it means to have sub-health and know some warning signs.

Understand yin, yang and neutral food types as seen through the world of TCM

Pressing on acupoints is a simple way to relieve discomfort and promote well-being.

Tuina is especially efficacious in the treatment of tendon- and bone-related injuries.

Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

Part 2: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

The heart is responsible for our spiritual and mental health. Understand how to care for your heart from a TCM perspective

The kidney governs our growth, maturation and reporduction activities. Understand how to care for your kidney from the TCM perspective.

The liver regulates the movement of qi in our bodies. Learn how to care for your liver from the TCM perspective.

The lungs are the most susceptible to external pathogens. Learn how to care for your lungs from the TCM perspective.

The spleen and the stomach are responsible for our digestion. Understand how to care for your spleen from a TCM perspective.

The eyes may be windows to the soul, but it is your tongue that speaks volumes about the rest of you

You may know your body well, but do you know how it could be classified in TCM?