Beware These 6 Confinement Myths

Babies up six months of age should be fed breast milk exclusively, but what should they consume when they grow older?

Sometimes getting pregnant is hard

Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

Addressing both the internal and external factors that cause imbalances in the body can have a major impact on hair health

The passage of time does not have to show on your skin. TCM can help you keep your skin looking youthful

Three in four pregnant women experience morning sickness during their first trimester. Find out why and how to alleviate the discomfort.

The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in

Breastfeeding mothers can run into problems. Explore three of the most common complaints.