Women Health

Beware These 6 Confinement Myths

The passage of time does not have to show on your skin. TCM can help you keep your skin looking youthful

As women get older, skin issues arise. We hold the mirror up to the common skin concerns women grapple with, and discuss how TCM can help address

Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

Part 2: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

When it comes to your skin, you really can judge a book by its cover. The health of the largest organ of your body reflects your internal health.

Acne, when severe, can be extremely distressing to teens, and leave both physical and emotional scars. Find out how TCM helps restore balance to

Addressing both the internal and external factors that cause imbalances in the body can have a major impact on hair health

Going grey is a natural part of getting older. But for some, those strands of grey come much earlier than they should. Why does that happen and c

Discover the truth behind the myths of confinement from a TCM perspective.

Feed on nutritious dishes, tonics and soups to regain your pre-pregnancy mojo during the vital downtime.

The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in

While most of us recognise that breast milk is better than formula milk, do we really know all the facts?

Breastfeeding mothers can run into problems. Explore three of the most common complaints.

TCM views on breastfeeding is pretty similar to that of conventional medicine.

Sometimes getting pregnant is hard

The odds of getting pregnant seemed stacked against 37-year old Cathy Tan

As many as 50-60% of women with severe PMS may have an underlying psychiatric disorder.

Three in four pregnant women experience morning sickness during their first trimester. Find out why and how to alleviate the discomfort.

Find out why some women are prone to backaches during pregnancy, and how to alleviate the discomfort with TCM.

Traditional Chinese Medicine can provide a gentler response to both the symptoms and implications of menopause, and help restore balance through

Babies up six months of age should be fed breast milk exclusively, but what should they consume when they grow older?