Beware These 6 Confinement Myths

Feed on nutritious dishes, tonics and soups to regain your pre-pregnancy mojo during the vital downtime.

The passage of time does not have to show on your skin. TCM can help you keep your skin looking youthful

Addressing both the internal and external factors that cause imbalances in the body can have a major impact on hair health

Part 2: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig

While most of us recognise that breast milk is better than formula milk, do we really know all the facts?

Going grey is a natural part of getting older. But for some, those strands of grey come much earlier than they should. Why does that happen and c

Traditional Chinese Medicine can provide a gentler response to both the symptoms and implications of menopause, and help restore balance through