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In tradition Chinese medicine (TCM), there are five types of body constitution associated with obesity. For each type, this article lists the symptoms and the recommended foods that can help to reduce weight and burn fat (please consult a TCM physician for a proper diagnosis first before embarking on any health regimen).
1. Dampness stagnation due to spleen deficiency
2. Dampness and heat in stomach and spleen
3. Deficiency of yin with endogenous heat
4. Stagnation of liver qi
5. Deficiency of yang in the spleen and stomach
This is an adaptation of an article, “Chewing the Fat”, which first appeared in Issue 11 of Natura magazine
Beyond diet and exercise, consider adding a complementary therapy such as traditional Chinese medicine to enhance your weight loss effort.