From physical treatments to herbal medications and diet modifications, the therapies of TCM have the singular goal to restoring balance to the bo
Three in four pregnant women experience morning sickness during their first trimester. Find out why and how to alleviate the discomfort.
TCM views on breastfeeding is pretty similar to that of conventional medicine.
While most of us recognise that breast milk is better than formula milk, do we really know all the facts?
Find out what it means to have sub-health and know some warning signs.
Feed on nutritious dishes, tonics and soups to regain your pre-pregnancy mojo during the vital downtime.
Understand the foundations of TCM and how it can help you achieve balance in your health
TCM therapies, from medicinal herbs to physical treatments like tui na, can be used to treat common ailments in children as young as six months o
When there’s a new cold going around, do you worry that Junior will catch it?
Sometimes getting pregnant is hard
Beyond diet and exercise, consider adding a complementary therapy such as traditional Chinese medicine to enhance your weight loss effort.
The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in
Signs of ageing cannot be reversed, but TCM can slow it down and promote graceful ageing.
Read on for practical steps to help you curb your appetite.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
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