Keep the flu at bay and the doctor away

Here’s how you can strengthen your immune system naturally, to protect yourself from common illnesses such as the cold, coughs and sore throats.

The eyes may be windows to the soul, but it is your tongue that speaks volumes about the rest of you

Your child has caught a cold, or perhaps the flu, and the cough that has come with it is leaving both him and you exhausted. Here’s how TCM can h

Lingzhi or Reishi is one of the most powerful medicinal mushrooms. Learn what to look for when looking for a Lingzhi/Reishi product

Are you a hardcore football fan who would loath to miss a single match? Staying up late is all well and good if you don't do it too often.