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Here’s how you can strengthen your immune system naturally, to protect yourself from common illnesses such as the cold, coughs and sore throats.
As many as 50-60% of women with severe PMS may have an underlying psychiatric disorder.
Restless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g
When warm yang forces overwhelm the cold yin forces in the body, a child becomes ‘heaty’, making him irritable and ill. Why does this happen and
The eyes may be windows to the soul, but it is your tongue that speaks volumes about the rest of you
Ginseng may look otherworldly to the layman, but there’s more to this herb than meets the eye!
Your child has caught a cold, or perhaps the flu, and the cough that has come with it is leaving both him and you exhausted. Here’s how TCM can h
Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
Falling sick more often than not? You could have a weak immune system, which could be the result of insufficient rest, an inappropriate diet or e
With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies?
Lingzhi or Reishi is one of the most powerful medicinal mushrooms. Learn what to look for when looking for a Lingzhi/Reishi product
Babies up six months of age should be fed breast milk exclusively, but what should they consume when they grow older?
Are you a hardcore football fan who would loath to miss a single match? Staying up late is all well and good if you don't do it too often.
Discover the truth behind the myths of confinement from a TCM perspective.
Gout can be caused by indulging too much in purine-rich foods and drinks. Here, we list these culprits.
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