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Lingzhi or Reishi is one of the most powerful medicinal mushrooms. Learn what to look for when looking for a Lingzhi/Reishi product
Babies up six months of age should be fed breast milk exclusively, but what should they consume when they grow older?
Are you a hardcore football fan who would loath to miss a single match? Staying up late is all well and good if you don't do it too often.
Discover the truth behind the myths of confinement from a TCM perspective.
Gout can be caused by indulging too much in purine-rich foods and drinks. Here, we list these culprits.
Read on for practical steps to help you curb your appetite.
Learn why more people suffers from gout after holiday season and stay pain-free with this handy guide.
Bone health goes into a decline after the age of 20, thus increasing the risk of osteoporosis later in life. How can TCM help?
Sometimes getting pregnant is hard
The odds of getting pregnant seemed stacked against 37-year old Cathy Tan
Cupping can help with a wide range of health issues. Is it the right therapy for you?
Understand the foundations of TCM and how it can help you achieve balance in your health
From physical treatments to herbal medications and diet modifications, the therapies of TCM have the singular goal to restoring balance to the bo
Ginseng is excellent for improving stamina and general wellbeing.
Braised 'Dong Bo' Pork Belly with Lingzhi & Licorice Root. To avoid an excessively bitter dish, only add the herbs at the end.
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