It you're looking for ways to ease your menopause symptoms but aren't ready to try hormone replacement therapy, check out these alternatives.
Is estrogen dominance preventing you from losing weight and keeping it off? Hear what our experts have to say about how to balance hormones.
Breast pain right before your period might be considered normal, but should you worry? Learn what the experts have to say here.
Weight loss pills can cause serious side effects in some people. These alternatives are a great addition to your diet and exercise plan.
Sea buckthorn is chalked full of vitamin C and other nutrients that have been shown to boost skin health. Here's what you need to know.
Gua sha massage has only recently become popular in the United States. Learn the many health benefits of this ancient technique here.
Bird's nest contains many properties that help enhance your natural beauty. Here's how it works and tips for using it at home.
Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
Part 2: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in
