Irregular periods are normal when you first start your cycle. However, for adult women, they can be unwelcome, problematic, and even an indication of an underlying health condition.
Traditional Chinese Medicine(TCM) physician Lee Shin Wei from Eu Yan Sang clinic says, “Irregular period could be shorter than 21 days or as long as 35 days. Anything between 21 and 35 days is considered a normal cycle. When you first start having periods, it can also take a while before your periods develop a regular pattern.”
In this article, we'll take a look at what's causing your irregular periods and how to remedy them.
There may be more than one root cause of your period irregularity. Whether you notice it or not, several causes of prolonged or abnormal periods include:
The human body is a harmonious system with multiple organs and fluids working together. A disturbance within this system can impair bodily functions, including your menstrual cycle. In TCM, irregular periods are prompted by:
1. Blood deficiency
Due to insufficient energy intake, a large amount of fat and protein is broken down, resulting in a significant lack of estrogen. “Insufficient nutrients will cause low blood production, and the lack of blood to nourish the womb results in a longer time taken for the blood to accumulate hence a longer period cycle,” physician Lee explains.
2. Blood stasis
Consuming too much cold food or drinks, such as cold drinks and ice cream, would constrict the blood vessels in the pelvic cavity. This decreases blood flow to nourish the uterus.
“This leads to delayed menstruation and even amenorrhea. Cold food will also slow down blood flow and cause blood coagulation, which will result in a lighter period flow. In severe cases, there will be no period in that cycle,” physician Lee says.
3. Qi stagnation
Long-term mental depression, stress, anger, or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders. Unstable emotions will cause qi stagnation where blood cannot flow freely. Thus, there will be distending pain in the hypochondriac and breast area and period cramps during menstruation.
4. Qi deficiency
Staying up late is a bad habit that can easily lead to endocrine disorders, causing irregular menstruation. Irregular sleep patterns will cause qi deficiency with symptoms such as fatigue and dizziness. Furthermore, it will result in decreased energy to transport blood efficiently to the whole body and endometrium. This will cause a delay in the next period as there is not enough blood in the endometrium.
Depending on the causes, several natural ways may help you regulate your period.
According to the Iranian Journal of Nursing and Midwifery Research, nutrition pattern is one of the important factors predicting menstrual distress, which varies among different cultures and countries.
“Women should have a balanced diet, avoid excessive weight loss, and consume adequate iron to promote more blood production in the body,” physician Lee advises.
Exercise is good for overall health because it promotes blood circulation in the body. In addition, regular exercise boosts serotonin production, which can help to stabilize the overall mood. Yoga practice is found to be helpful in patients with hormone imbalances. Other low-impact exercises for you to try are Qi gong and Tai chi.
Physician Lee says that acupuncture can promote blood flow and overall body energy to restore balance in the body. It can also release stress and hence regulate period blood flow.
In a case report on Acupuncture in Medicine, a 17-year-old girl with a history of dysfunctional uterine bleeding was treated with Chinese acupuncture. After four weeks, she recovered fully and her period remained normal for at least six months after the treatment was discontinued.
You can also consider herbal remedies for irregular periods. Ginger and cinnamon have been known to help ease the condition.
In a 2014 study of the effects of ginger on heavy menstrual bleeding published in Phytotherapy Research, the amount of menstrual blood loss drastically declined during the three intervention cycles in the ginger-receiving group.
Aside from ginger, cinnamon may lessen menstrual bleeding, help relieve cramps, and reduce nausea.
Physician Lee suggests drinking herbal tea containing goji berry, ginseng, rosebuds, and red dates to help calm the mind and reduce any menstrual pain. “Ba zhen soup could also be consumed every week after your period to nourish the blood in your body if you have cold limbs on normal days.”
Additionally, TCM has a classic remedy for regulating periods. Bak Foong capsules work to nourish the body and improve weak body constitution.
Do not be shy if you have irregular periods. Your family, friends, and healthcare professionals can give you helpful suggestions. Make it a priority to get enough rest and practice relaxation techniques. If the condition persists, consult a medical professional for a diagnosis.
