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Like any other disease prevention methods, there are no shortcuts to prevent coughs. You have to strengthen your body’s defences and protect yourself from external pathogens in the environment.
The basic rule in maintaining a harmonious balance in your body is still to remove any excesses and nourish the deficient. If you tend to develop a cough easily, tonify the Lungs by incorporating Lung-tonifying herbs in your diet:
• Codonopsis Root (Dangshen, 党参),
• Cordyceps (Dongcongxiacao, 冬虫夏草),
• Lily Bulb (Baihe, 百合) or
• Ginseng (Renshen, 人参).
Alter your lifestyle habits by adopting a healthy diet, getting enough rest, getting adequate exercise and reducing your emotional stress so as to build up your body’s natural immune system.
Cough Relief (止嗽散) granules packed in convenient sealed sachets. Relieves symptoms of common cold with coughs and phlegm and throat irritations.
Here’s how you can strengthen your immune system naturally, to protect yourself from common illnesses such as the cold, coughs and sore throats.
Understand the common types of flu & cold from the TCM perspective
Sore throats are generally linked to the accumulation of body heat. Get TCM recommendations for soothing a sore throat.
To treat coughs, TCM physicians carefully distinguish between different root causes. Learn how to strengthen your body against cough.
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