Is it possible to detox cleanse? We'll talk to a licensed nutritionist on several ways to "detox" or flush toxins out of the body.
If you identify your body type, you will be able to choose a diet plan that's tailor-made to help you achieve a healthy weight.
Chronic fatigue syndrome is a disorder signified by extreme fatigue. It impacts daily activities and can lead to depression, pain, or worse.
This article will give you a step-by-step guide on how to incorporate herbal medicine and raw supplements into your everyday life.
Asthma symptoms can be annoying and cause havoc on the body. While un-curable, there are several ways to alleviate with herbal remedies.
Cupping therapy is an ancient form of alternative medicine with impressive benefits for the mind and body. Here's how it works.
What are enzymes? Naturally found in foods, enzymes are a crucial chemical to the body, needed to ensure overall health and well-being.
Uninterrupted and much-needed sleep can be hard to come by. Here are the most common types of sleep disorders and ways to help manage them.
Bipolar disorder (BP) is a mental health condition that causes extreme mood swings. This article will helpful management tips from experts.
The liver is one of the most important organs. Learn how TCM can help you detox your liver, prevent fatty liver, and live a healthier life.
Lack of movement and chronic stress can cause muscle tension and pain. Discover a few expert tips to find relief naturally.
Collagen impacts skin and hair health. Luckily, simply tweaking your diet can be one of the easiest ways to enjoy collagen benefits.
Learn more about this mighty superfruit that is packed full of antioxidants and other benefits.
Healthy kidney function is the key to overall wellness. Discover natural ways to preserve the functionality of your kidneys in this article.
Several myths surround intermittent fasting diet plans. Separate the fact from fiction with this article that sets things straight.
Achieving an ideal body weight is a priority. But do you know why it's important? Find out more about the benefits of healthy body weight.
Wondering what you can do to resist the effects of aging? Discover anti-aging tips to slow down skin degeneration in this article.
Sleep anxiety and insomnia is more common than you think. Here's how to get better quality sleep and wake up feeling rested.
Panax notoginseng consumption is associated with health benefits. Learn how this TCM herb can work as natural pain relief.
Have you thought about switching to a vegan diet? These valuable tips will help you begin your new journey and enjoy it for the long run.
How good is green tea for your health? Discover some green tea benefits for your digestive system in this article, including weight loss!
Relieve stress by learning some breathing exercises. Master these simple breathing techniques to improve your mental and physical health.
Curious to try keto diet for weight loss or better health? Discover some ways to help you prepare a weekly meal plan in this article.
Sore muscles can last a few days, especially after a tough workout. Discover the ways you can soothe your aches and hasten recovery.
Essence of chicken has been used for centuries in Traditional Chinese Medicine due to its numerous health benefits. But can you use it in place o
Discover the natural power of Lingzhi: Reduce stress, improve your sleep-wake cycle, and achieve deep, restful sleep for a rejuvenated tomorrow
Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
In TCM, stress affects the flow of Qi and impedes the delicate balance in our body.
Pressure behind your eyes and in your ears might indicate that it isn’t the flu that ails you, but an inflammation of the sinus cavities. And whi
The passage of time does not have to show on your skin. TCM can help you keep your skin looking youthful
As women get older, skin issues arise. We hold the mirror up to the common skin concerns women grapple with, and discuss how TCM can help address
As men get older, skin issues arise. We hold the mirror up to the common skin concerns men grapple with, and discuss how TCM can help address the
When it comes to your skin, you really can judge a book by its cover. The health of the largest organ of your body reflects your internal health.
Acne, when severe, can be extremely distressing to teens, and leave both physical and emotional scars. Find out how TCM helps restore balance to
Besides being beneficial for athletes, cupping and other drug-free methods such as acupuncture and tuina can complement conventional pain-relief
Learn more about the principles of traditional Chinese medicine and its various pain-relieving treatments, such as acupuncture, cupping, and tui
Hear how the collaboration between traditional Chinese medicine and Western science is helping people who are hurting
Addressing both the internal and external factors that cause imbalances in the body can have a major impact on hair health
Going grey is a natural part of getting older. But for some, those strands of grey come much earlier than they should. Why does that happen and c
When a good night’s sleep evades you, it can not just leave you irritable but in poorer health as well. TCM could help put those sweet dreams wit
The human body has a natural thermostat which works via sweating. But what happens when there is excessive perspiration?
Being ill in a foreign land is absolutely no fun.There are various reasons that can cause you to fall ill: Read on to understand more.
Complementing western post-surgery care with TCM can help you heal faster, and speed up your return to normal activity.
While asthma cannot be completely cured, TCM can help ease its symptoms and stretch the periods between attacks
Are you a hardcore football fan who would loath to miss a single match? Staying up late is all well and good if you don't do it too often.
The debilitating lack of energy experienced by those with Chronic Fatigue Syndrome makes even simple tasks impossible. While the possible causes
Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on
Good digestion is the basis for good health. Get TCM insights on managing various digestive disorders.
One in 10 people in Singapore suffers from Gastroesophageal Reflux Disease. Here’s what you need to now about this increasingly common disorder.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
Read on for practical steps to help you curb your appetite.
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.
Gout can be caused by indulging too much in purine-rich foods and drinks. Here, we list these culprits.
Skin problems like infant acne and childhood eczema can be distressing for both children and their parents. Find out how TCM can help
There are several key differences in the way Himalayan salt is sourced and manufactured compared to other salts. Does that translate to better nu
Combined with positive lifestyle changes, Traditional Chinese Medicine can help keep the excruciating pain associated with gout at bay
Learn why more people suffers from gout after holiday season and stay pain-free with this handy guide.
It is a common problem for men over 40, but not one that is often talked about.
Medical, physiological or psychological issues could all affect sperm count and, hence, fertility; TCM herbs and therapies can help treat or prev
With a dengue epidemic descending on Singapore, it is important to learn more about dengue and its danger
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
It often strikes around a festive period, when people tend to indulge in rich food.
TCM is best at treating pains caused by the nerves through acupuncture, scraping, tuina and cupping.
In TCM, pain is generally regarded as a result of Qi and Blood stagnation or deficiency.
In treating pain, TCM focuses on clearing excess, resolving stagnation and nourishing deficiency.
How do Traditional Chinese Medicine (TCM) physicians view cancer?
We are what we eat. The maintenance of our digestive health has to begin at the mouth.
Perspire excessively? Treat your condition based on the accompanying symptoms.
Bone health goes into a decline after the age of 20, thus increasing the risk of osteoporosis later in life. How can TCM help?
Learn how to vanquish your hangover with useful TCM remedies.
