Learn how to identify the signs of early menopause and what steps you can take to feel more comfortable and protect your health.
It you're looking for ways to ease your menopause symptoms but aren't ready to try hormone replacement therapy, check out these alternatives.
Perimenopause symptoms, such as hot flashes and mood swings, can be controlled in part by adding certain foods to your diet. Learn more here.
Is estrogen dominance preventing you from losing weight and keeping it off? Hear what our experts have to say about how to balance hormones.
Menstrual cramps are common, but that doesn't mean you have to suffer alone. Get the facts straight here so you can better manage symptoms.
Irregular periods are more common than you think. Find out what's causing them and how to get back on track here.
Find out the benefits of doing facial acupressure
Breast pain right before your period might be considered normal, but should you worry? Learn what the experts have to say here.
Pre-menopause symptoms can be managed using various lifestyle and medicinal strategies. Learn how to take charge of your changing body.
Many women suffer from premenstrual syndrome. Natural remedies can help alleviate PMS symptoms and improve your overall health and wellbeing.
Weight loss pills can cause serious side effects in some people. These alternatives are a great addition to your diet and exercise plan.
Explore ancient TCM wisdom as a natural approach to restoring hormonal imbalance in women. Whether you’re seeking alternative therapies or wish t
Your skin complexion and complexion indicate how healthy you are internally. Here are 5 skin complexions and what they say about your health.
Sea buckthorn is chalked full of vitamin C and other nutrients that have been shown to boost skin health. Here's what you need to know.
Gua sha massage has only recently become popular in the United States. Learn the many health benefits of this ancient technique here.
Hormonal acne is common during your teenage years, but did you know you can still get it as an adult? These tips provide long-term relief.
Hair loss in women in incredibly common. It is important to understand its causes to provide the best course of treatment for regrowth.
Bird's nest contains many properties that help enhance your natural beauty. Here's how it works and tips for using it at home.
Here are the top 7 natural skin care ingredients you can use both topically and in supplement form for healthy, glowing, and youthful skin.
Skin care starts from the inside out, but what happens when environmental factors damage your skin barrier? Here's what to do.
The passage of time does not have to show on your skin. TCM can help you keep your skin looking youthful
As women get older, skin issues arise. We hold the mirror up to the common skin concerns women grapple with, and discuss how TCM can help address
Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
Part 2: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
Part 3: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
When it comes to your skin, you really can judge a book by its cover. The health of the largest organ of your body reflects your internal health.
Acne, when severe, can be extremely distressing to teens, and leave both physical and emotional scars. Find out how TCM helps restore balance to
Addressing both the internal and external factors that cause imbalances in the body can have a major impact on hair health
Going grey is a natural part of getting older. But for some, those strands of grey come much earlier than they should. Why does that happen and c
Discover the truth behind the myths of confinement from a TCM perspective.
Feed on nutritious dishes, tonics and soups to regain your pre-pregnancy mojo during the vital downtime.
The Rio Olympics put a spotlight on cupping. Learn how cupping and other ancient practices such as acupuncture and herbal remedies can be used in
While most of us recognise that breast milk is better than formula milk, do we really know all the facts?
Breastfeeding mothers can run into problems. Explore three of the most common complaints.
TCM views on breastfeeding is pretty similar to that of conventional medicine.
Sometimes getting pregnant is hard
The odds of getting pregnant seemed stacked against 37-year old Cathy Tan
As many as 50-60% of women with severe PMS may have an underlying psychiatric disorder.
Three in four pregnant women experience morning sickness during their first trimester. Find out why and how to alleviate the discomfort.
Find out why some women are prone to backaches during pregnancy, and how to alleviate the discomfort with TCM.
Traditional Chinese Medicine can provide a gentler response to both the symptoms and implications of menopause, and help restore balance through
Babies up six months of age should be fed breast milk exclusively, but what should they consume when they grow older?
